ux | work | life matters

Day: August 30, 2012

Running shoes

On the positive benefits of exercise on the brain

If your employees want to take a longer lunch break to hit the gym, you should let them. You’ll be getting more than enough out of them in the afternoon to make up for the lost time. From the FastCompany post Working Out Doesn’t Just Make You Stronger, It Makes

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Why you should write every day

You probably think you have nothing to write about but once you start it gets hard to stop. Honestly. Writing is an incredibly important skill at all levels. By writing every day you reflect on things in a different and clearer way and you become better at expressing yourself. If you haven’t tried writing every day, give it a try for 30 days to begin with. I did it every day of 2012. Seth Godin has done it for years and swears by it.